As professional Woodstock Chiropractors, we take pride in not only making sure your bones are healthy, but to help you understand why it is so important to keep them healthy. Your spine and bone structure play several important roles within your body. Without them, you would not be able to function normally on a daily basis. As professional chiropractors- Woodstock, Ga, we encourage all of our clients to understand the basic importance of your bone structure, how eating healthy helps your bones to grow and strengthen, and how proper care of your bones can save you a lot of trouble in the later years.
Why is bone health important?
Your body contains hundreds of elements that allow it to function on a daily basis. In addition to your heart and brain, one of the most important elements that allow you to function on a daily basis is your bone structure. Bones have several jobs within the body. The most obvious is that is it is the structure in which you were built and holds everything together. Outside of the obvious, your bones:
- Are a foundation for your tendons and ligaments to attach to- allowing your muscles to move
- House your bone marrow, which is the source of your blood formation
- Acts as an internal protection for your vital organs
- Provides your body’s source of calcium needed to function
- Your spine houses your spinal cord that attaches to your brain and allows your to think and control every body function
Why do I need to eat healthy to have healthy bones?
Now that you can see how important your bones are to your every day life, taking care of them should be a daily routine and it starts with eating health. Eating healthy is vital to building and maintaining a healthy spine and your supporting bone structure. Calcium and Vitamin D are the two key factors when maintaining healthy bones. Calcium supports the structure of your bones and your teeth, while Vitamin D supports the absorption and actual bone growth. So the two of them work together to keep your bones healthy and functioning properly. Below are listed foods that will help you to keep your spine and bones healthy.
- Yogurt
- Almonds
- Apples
- Broccoli
- Sweet potatoes
- Greens
- Grains
Now that I am eating healthy, what can I do to ensure my bones remain healthy?
Getting your body and bones healthy by consuming proper nutrition is a great starting point. Seeing your professional chiropractor to ensure they are functioning properly is extremely important. Your chiropractor- Woodstock, GA, will be able to:
- Professionally evaluate how your spine and bones are placed
- Evaluate if they are moving properly
- Apply a gentle adjustment to reposition them- if needed
- Keep them aligned over the years of your active lifestyle
We recommend visiting your chiropractor for a check up and continuing your maintenance to ensure proper functioning.
Without our bones, our body would not have a structure, lack blood supply, leave vital organs unprotected, and our bodies would not have the proper supply of calcium on a daily basis. So keeping your bones strong and healthy will give you many more years of life. It starts with eating healthy daily and visiting your Woodstock Chiropractor for your routine check ups. Start today and make a difference in your body. You will be amazed at the difference it can make and how healthy you will feel in the end.
For additional information, feel free to email us online with any questions or contact us to schedule an appointment today.