When it comes to your health, ask yourself this question:
“Am I proactive or reactive?”
Being reactive means taking action only when you’re in pain or sick.
Being proactive means doing what it
Meet Your Body’s Needs When Traveling
Traveling can be one of life’s most exciting experiences. Seeing another culture, country, or even just aneighboring town gives us memories that last a lifetime.
How Can Exercise Affect Your Mood?A recent Harvard study tracked the effectiveness of exercise incomparison to anti depressants in treating depression. The study separated people into three groups. First
Tired? Thirsty? In Pain? It’s Because Your Body Is Trying to Tell You Something…
Each of us is given this amazing, self-healing, self-regulating body. And, thankfully, it takes care of millions