In a recent study published with more than 20,000 participants being fallowed for an average of 11 years researchers were able to identify 4 healthy habits that stood out above
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For those who live with chronic pain and inflammation, everything feels difficult. Inflammation which a leading cause of pain in our joints can be caused by many different things
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When it comes to your health, ask yourself this question:
“Am I proactive or reactive?”
Being reactive means taking action only when you’re in pain or sick.
Being proactive means doing what it
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How Many Drug Overdoses Occur in America? How Many Prescription Drugs Lead to Deaths?
A recent report by Trust for America’s Health and the Robert Wood Johnson Foundation found that over
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There’s Nothing Fishy about Fish Oil
Chances are you have heard by now that fish oils can have wonderful benefits for your health. In the last several years fish oils
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Most people think of chiropractic care as a tool to relieve neck pain, back pain, or headaches. While Chiropractic care can be extremely effective in treating these condidtions many of
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The Original (and still the best)Thirst QuencherWhat do you choose to drink when your thirsty?
The options are seemingly limitless. If you are in the middle of a busy day you
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Surely everyone reading this post has experienced times when they had wished they had more energy. Whether it be to have more energy at work, playing with kids, spending time
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Has chronic joint pain and tightness kept you from doing the things you love. Keeping a high level of mobility is essential to being healthy and happy. It
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Meet Your Body’s Needs When Traveling
Traveling can be one of life’s most exciting experiences. Seeing another culture, country, or even just aneighboring town gives us memories that last a lifetime.
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How Can Exercise Affect Your Mood?A recent Harvard study tracked the effectiveness of exercise incomparison to anti depressants in treating depression. The study separated people into three groups. First
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As the weather starts to change and people start spending more time inside you often hear a common phrase. “I cought a cold.” But is that really what happens
In truth, the
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Tired? Thirsty? In Pain? It’s Because Your Body Is Trying to Tell You Something…
Each of us is given this amazing, self-healing, self-regulating body. And, thankfully, it takes care of millions
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Who doesn’t take pride in working hard and reaching their goals? Regardless of the situation, it is human nature to enjoy the accolades that come with seeing results. In this
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As I was driving into work this morning I heard an interesting story of a woman from Chicago who was turning 100. As is often the case she was
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