People assume that we gain weight slowly after age 18. They wrongly assume we gain a couple of pounds a year, until at middle age we find ourselves about thirty
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Are We Sitting to Much?
Sitting, chances are good you are doing it right now. Chances are also good that you spend much of the day sitting as well, whether
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Keep those Hammies Stretched. Hamstrings anchor at the base of your pelvis and when tight will cause your pelvis to tilt back. This will limit the full range of motion
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Change your sleeping habits. The way we sleep can really contribute to neck pain. We should never sleep on our stomachs as that causes us to torque our neck and
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