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Four Healthy Habits that add years to your life

In a recent study published with more than 20,000 participants being fallowed for an average of 11 years researchers were able to identify 4 healthy habits that stood out above all the rest that led to longer healthier lives.

1.  Don’t smoke, or if you do quit!

2.  Eat 5 servings of fruit and vegetables daily.

3.  Exercise

4.  Drink in moderation

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This study estimates that these four behaviors add roughly 14 years to our lives.    The study further explains that not smoking or quitting and eating 5 servings of fruits and vegetables are the most important factors of the four.

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