Common Postural Distortions
When I first meet with a patient and while taken a detailed history I carefully look for how the patient is carrying themselves. I am watching to see
Read more
Keep those Hammies Stretched. Hamstrings anchor at the base of your pelvis and when tight will cause your pelvis to tilt back. This will limit the full range of motion
Read more
Change your sleeping habits. The way we sleep can really contribute to neck pain. We should never sleep on our stomachs as that causes us to torque our neck and
Read more