How Can Exercise Affect Your Mood?A recent Harvard study tracked the effectiveness of exercise incomparison to anti depressants in treating depression. The study separated people into three groups. First
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Spinal disc, they can degenerate, tear, bulge or even herniate, but they do not slip! Although when most use the terminology of slipped disc they are describing one of
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Who doesn’t take pride in working hard and reaching their goals? Regardless of the situation, it is human nature to enjoy the accolades that come with seeing results. In this
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People assume that we gain weight slowly after age 18. They wrongly assume we gain a couple of pounds a year, until at middle age we find ourselves about thirty
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Recently some research has been published that has really changed the game in treatment in low back pain, specifically in treatment of long term debilitating back pain. In one
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If you are like most of us despite our best efforts with diet and exercise it seems impossible to get rid of that stubborn fat around our midsection. While
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If you are thinking about starting an exercise program chances are you have been asking yourself what type of exercise is the most effective to reach your goals. Their
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Proprioception The 6th Sense
In school most of us learned there were five senses. Sight, sound, taste, touch and smell are the five senses I learned. While those are all
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Unless you have been living under a rock for the last couple of decades you have probably heard or noticed that we have an obesity problem in our country.
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Suffering from Fibromyalgia in Woodstock, Ga?
Of all the patients we see in our Woodstock, Georgia office those that have fibromyalgia are generally the most frustrated when they walk through our
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Keep those Hammies Stretched. Hamstrings anchor at the base of your pelvis and when tight will cause your pelvis to tilt back. This will limit the full range of motion
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