Author: Dr. Matt Cleary

Spinal disc,  they can degenerate, tear, bulge or even herniate,  but they do not slip!   Although when most use the terminology of slipped disc they are describing one of Read more

Author: Dr. Matt Cleary

Tennis Elbow, Anyone? Tennis elbow isn’t just caused by playing tennis! Tennis elbow, or Lateral epicondylitis,  is caused by an overuse of the structures of the elbow.   When overusing the Read more

Author: Dr. Matt Cleary

As the weather starts to change and people start spending more time inside you often hear a common phrase.  “I cought a cold.”  But is that really what happens In truth, the Read more

Author: Dr. Matt Cleary

We may not think of it in the same way we think at smoking or eating fried food but being sedentary for long periods of time can be just as Read more

Author: Dr. Matt Cleary

How Can Exercise Affect Your Mood?A recent Harvard study tracked the effectiveness of exercise incomparison to anti depressants in treating depression.   The study separated people into three groups.  First Read more

Author: Dr. Matt Cleary

Meet Your Body’s Needs When Traveling Traveling can be one of life’s most exciting experiences. Seeing another culture, country, or even just aneighboring town gives us memories that last a lifetime. Read more

Author: Dr. matt Cleary

Has chronic joint pain and tightness kept you from doing the things you love.   Keeping a high level of mobility is essential to being healthy and happy.   It Read more

Author: Dr. Matt Cleary

Surely everyone reading this post has experienced times when they had wished they had more energy.  Whether it be to have more energy at work, playing with kids, spending time Read more

Author: Dr. Matt Cleary

The Original (and still the best)Thirst QuencherWhat do you choose to drink when your thirsty? The options are seemingly limitless.  If you are in the middle of a busy day you Read more

Author: Dr. Matt Cleary

Most people think of chiropractic care as a tool to relieve neck pain, back pain, or headaches.  While Chiropractic care can be extremely effective in treating these condidtions many of Read more

Author: Dr. Matt Cleary

There’s Nothing Fishy about Fish Oil Chances are you have heard by now that fish oils can have wonderful benefits for your health.   In the last several years fish oils Read more

Author: Dr. Matt Cleary

You have probably noticed over the last several years that your local grocery store is selling more and more organic foods than before.   While making the decision to go Read more

Author: Dr. Matt Cleary

How Many Drug Overdoses Occur in America? How Many Prescription Drugs Lead to Deaths? A recent report by Trust for America’s Health and the Robert Wood Johnson Foundation found that over Read more

Author: Dr. Matt Cleary

If you are like most Americans you find yourself sitting for the majority of the day.   Whether this is at work, school, at home watching tv or gaming chances Read more

Author: Dr. Matt Cleary

When it comes to your health, ask yourself this question: “Am I proactive or reactive?” Being reactive means taking action only when you’re in pain or sick. Being proactive means doing what it Read more

Author: Dr. Matt Cleary

Are you tired of dealing with headaches.   The aching, throbbing, searing pain that you battle on an all to regular basis.   Are your headaches affecting your mood, your production Read more